Sunday, February 27, 2011

Recipe: Salmon with Pineapple salsa

This is a really easy recipe that you can use with salmon or any white fish. The pineapple can be substituted with mango for a sweeter taste. Best if served with brown rice and salad ( yes, if you haven't figured it out, I like really healthy, mainly vegetarian cooking)

Ingredients:
1 fresh pineapple
1 red bell pepper
1 red onion
1 serrano pepper
1 tablespoon honey
1 tablespoon lemon juice
1 piece fresh ginger
1 bunch fresh cilantro
1 bunch fresh mint
10 small plum tomatoes

3 or 4 fresh salmon fillets
a little oil

1. Blend all of the ingredients together in a blender
2. Place the fish fillets in a large bowl and cover using half of the salsa then refrigerate the fish in the salsa for an hour or more
3. Heat a skillet with a little oil (preferably an iron skillet, or use a grill if you have one), cook the fish for 2 minutes, flip, cook 2 minutes or until it is cooked all the way and flakes when you use a fork (may take longer if the fish is thicker)
4. Serve with rice and salad, YUMMY!

2 comments:

  1. mmmm..I'm going to try this...Have you already made it?

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  2. yes, it's delicious! just try not to overcook the fish. buena suerte!

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